For hard workers that need direction

Project405

12 weeks built to chase a 405 front squat.

$149One time investment, yours to keep
Start Project 405

Runs on your phone. No PDFs.

12 weeks Easy to follow workouts Every exercise on video Built in tracking

Here's why your front squat isn't improving.

You feel like you're doing everything right but the needle just isn't moving.

You can't tell if it is your form, your programming, or you. So you change something every few weeks and none of it sticks.

Do you train consistently?

Then effort is not your problem.

Start there. Project 405 is five training days a week for 12 weeks, and it only works if you show up for them.

Are you confident in your front squat technique?

Then technique is not your problem either.

Then start with the free 405 Front Squat Guide. Technique comes first.

That leaves the programming. The front squat builds your strength, but you cannot build your front squat without the right system in place.

What you’re doing right now isn’t working. You’re guessing at what works. Do you want to spend 3 more months guessing? Or 3 months of knowing exactly what to do?

Project 405 is that system. 12 weeks built around one lift. Every session is written before you walk in the gym, down to the sets, reps and rest.

The number

Four plates a side.

405lbs is the front squat standard. It is what this program is built toward, and the reason it runs 12 weeks instead of four.

Your bar today does not change the work. It changes where the 12 weeks start.

The entire foundation of my strength comes from the front squat. It has carried over to every facet of my training.

CJ Fazio. Creator of Project 405.
What you get

12 weeks, session by session.

Project 405 is a full 12 week training program. Open the web app on your phone and today’s workout is ready to go. Sets, reps and rest are decided. You track the weight as you go.

Demo0:00workout
Exercise 1 · 5 sets · 120-220s rest

Front Squat

Elbows up, chest up. Brace hard for every rep. Bar on your delts, not your hands. Control it down.

SetTargetLogged

This is the real player, one exercise from week one. Run the sets and see how simple it is.

Every session written out

12 weeks in order, every training day. You decide nothing at the rack except the weight.

A video for every exercise

Watch it before you load it. No guessing what it is supposed to look like.

Sets, reps and rest times

Down to the number, including how long to sit between sets.

Your progress, tracked

Log every set and watch the number climb week over week.

Add-on

Get my eyes on your squat.

Want to know what to fix? Send me a set from the web app and I’ll watch it myself and tell you, within 3 days.

  1. 01Film a working set of front squats, side on.
  2. 02Send it from your Project 405 card in the app.
  3. 03My notes land in the app, and you get an email.

One time

One set, reviewed. Use it whenever you’re ready.

Monthly

One review a week while you run the program. Cancel anytime.

For Project 405 owners. You add it inside the web app, any time after you start.

Before you buy

This is not for everybody.

It takes grit, patience, and consistency. If you are looking for a program that promises a number in four weeks, or one you can run twice and quit, this is not it.

If you are still reading, it is for you.

One decision left

Stop deciding. Start lifting.

The exact blueprint you need to start seeing real progression. It takes all of the guesswork out, and all you have to do is get to work.

$149One time investment, yours to keep
Start Project 405

Runs on your phone. No PDFs.

Not sure yet? Start with the free guide. It costs nothing.