Hold on.
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8 to 12 weeks
Start at week 1 to build the movement. Form holds under load? Two rep max tested? Jump in at week 5 for the 8 week run. The fork is printed on the Protocol.
The top of the Protocol. The rest comes with the download.
Sent
It's downloading now. Save it to your phone or print it.
Want the full 12 weeks? Project 405 opens soon. The list gets it for $119 instead of $149 for the first 72 hours, and the first 25 who buy get a form check from me.
You're on the list. Your $119 link comes the day it opens.
See what Project 405 isKnow someone whose front squat is stuck? Send them the Protocol.