CJ
Fazio
Fitness · Comedy · Jiu Jitsu
What's up CHIMPS, welcome to my corner of the internet.
Fitness · Comedy · Jiu Jitsu
What's up CHIMPS, welcome to my corner of the internet.
Tap a photo to see the post · more on Instagram
A fitness, comedy, and jiu jitsu content creator passionate about helping people find their purpose. I share my journey in the gym, on the mat, and day to day as I pursue my purpose and help people pursue theirs along the way.
Fair warning: I'm severely allergic to lazy people.
Everything I have figured out, written down so you do not have to figure it out the hard way.
My front squat was stuck under 405 for years. I built a system around mobility, technique, and real progressive overload, and two months later I was hitting 405 and up for reps with a new PR every week. It is all written down, and the program is a one page sheet you can save to your phone and take straight to the gym. Two versions: one that starts from scratch and one that skips the ramp up if your form is already there. Free, start to finish.
Your front squat does not get built on squat day. It gets reported there. This is the week that decides what the bar tells you: every training day, your weak point trained on purpose, and loading that comes off your own numbers. Not for sale yet. Put your name down and you hear the day it opens.
Longer videos: full gym days, challenges, and the stories behind the clips.
SubscribeThe brands I trust.
My official apparel sponsor.
My official supplement sponsor.
Toxin-free everyday essentials. Use this link for 10% off.
Free WHOOP plus one month free with my link.
Everything I use from TikTok Shop.
Codes rotate with campaigns. The newest ones are pinned on my latest posts.
Comments and DMs are the move. I read more of them than I should. For everything else, email works.
thecmfsocial@gmail.com